Blog · Deborah Bateson · 2 January 2025
Rehabilitation
ACL rehab without the Instagram plan
Deborah Bateson on anterior cruciate reconstruction aftercare — protocols, patience, and why random gym circuits fail.
Symptoms and what they can mean
Early swelling, a shy quadriceps, and a fear of the last few degrees of extension. Later, the temptation to run because you “feel fine”. Feeling fine is not a hop test.
What we can do in clinic
I follow the surgical protocol you were given. Strength, then change of direction, then sport. Shockwave does not reconstruct a graft. Hands-on work helps you tolerate the programme.
Red flags and when to see your GP
A pop, sudden swelling, or fever in the joint — the surgical team or A&E, not a progress photo.
This article is general information for people considering care at Health at Hart in Hartley Wintney. It is not a diagnosis, a prescription, or a promise of outcome. If you have sudden, severe or unexplained symptoms — including chest pain, unexplained weight loss, night pain, bowel or bladder changes, or a new neurological problem — seek urgent medical advice (NHS 111 or 999). UK osteopaths are regulated by the General Osteopathic Council. Counsellors named here are BACP-registered where stated. Always check with your GP or insurer if you are unsure whether a treatment is appropriate for you.
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