201 articles
The clinic journal
Written by the practitioners you would actually see — osteopathy and cranial osteopathy from Steve Hall, then acupuncture, physiotherapy and counselling. Symptoms, rehabilitation, surgery aftercare and talking therapy. General information, not a diagnosis.
Latest
Osteopathy
Is your car causing your back pain?
Osteopath Steve Hall on how driving posture, seat height and commute time can aggravate back pain — and what to change before your next trip from Fleet or Hartley Wintney.
18 August 2026
Osteopathy
Osteopathy for back pain in Hartley Wintney
How Steve Hall assesses and treats back pain at Health at Hart — a GOsC-registered osteopath in the Old Post Office, serving Fleet, Hook and north Hampshire.
12 August 2026
Counselling
What happens in integrative counselling?
Katie Green, BACP-registered counsellor, on integrative therapy for adults 18+ at Health at Hart — and why there is a free 30-minute introductory call.
10 August 2026
Osteopathy & Cranial Osteopathy
Steve Hall
90 articles
Osteopathy
Is your car causing your back pain?
Osteopath Steve Hall on how driving posture, seat height and commute time can aggravate back pain — and what to change before your next trip from Fleet or Hartley Wintney.
18 August 2026
Osteopathy
Osteopathy for back pain in Hartley Wintney
How Steve Hall assesses and treats back pain at Health at Hart — a GOsC-registered osteopath in the Old Post Office, serving Fleet, Hook and north Hampshire.
12 August 2026
Osteopathy
Neck pain from desk work: what an osteopath actually treats
Screens, laptops and “tech neck” — Steve Hall explains how desk work loads the neck and upper back, and how osteopathy can help alongside better workstation habits.
4 August 2026
Osteopathy
Headaches and osteopathy: when the neck is part of the picture
Steve Hall, a back pain and headache specialist, on how osteopaths assess headache, what we do not claim, and when to see your GP first.
28 July 2026
Cranial osteopathy
What is cranial osteopathy?
A plain-English explanation of cranial osteopathy from Steve Hall — a gentle osteopathic approach used at Health at Hart for people of all ages, including babies.
21 July 2026
Osteopathy
Osteopathy during pregnancy
How osteopathy can support aches and changing posture in pregnancy, what Steve Hall assesses, and when you should speak to your midwife or GP first.
14 July 2026
Cranial osteopathy
Cranial osteopathy for babies: a careful, honest guide
Steve Hall on cranial osteopathy for infants at Health at Hart — what parents often ask, what we can reasonably say, and how treatment is kept extremely gentle.
7 July 2026
Osteopathy
Sciatica: what an osteopath looks for
Leg pain is not always “sciatica”. Steve Hall explains how osteopaths distinguish nerve-related pain from other causes, and when imaging or a GP is needed.
30 June 2026
Osteopathy
Shoulder pain and osteopathy
From “I cannot lift my arm” to desk-related shoulder ache — how Steve Hall assesses the shoulder as part of the neck, ribcage and scapula, not in isolation.
23 June 2026
Acupuncture & Cupping
Kyla Phillips
31 articles
Acupuncture
What is Five Element acupuncture?
Kyla Phillips on Five Element and Traditional Chinese Acupuncture — how a first 90-minute consultation works at Health at Hart, and what Qi actually means in clinic.
8 August 2026
Acupuncture
Cupping: what to expect
Marks, warmth and why cupping is offered as a standalone 45-minute treatment with Kyla Phillips at Health at Hart.
25 July 2026
Acupuncture
Acupuncture for stress and anxiety
Kyla Phillips is an Anxiety UK-accredited acupuncturist. How acupuncture can sit alongside talking therapy and GP care — without replacing either.
11 July 2026
Acupuncture
Menopause and acupuncture
Hot flushes, sleep and the menopause acupuncture package with Kyla Phillips — what we can reasonably offer, and why HRT conversations stay with your GP.
27 June 2026
Acupuncture
Acupuncture for children: Shonishin and a gentler approach
Kyla Phillips on Japanese Shonishin — largely needle-free treatment for children — and children’s acupuncture sessions at Health at Hart.
13 June 2026
Acupuncture
Facial enhancement acupuncture
A 90-minute facial acupuncture treatment with Kyla Phillips — cosmetic-adjacent, still a medical-style consultation, not a guaranteed facelift.
30 May 2026
Chartered Physiotherapist
Deborah Bateson
35 articles
Physiotherapy
Chartered physiotherapy at Health at Hart
Deborah Bateson, Chartered Physiotherapist with 30+ years’ experience — how assessment, hands-on care and rehabilitation work on Tuesdays and Thursdays in Hartley Wintney.
6 August 2026
Physiotherapy
Shockwave therapy for tendon pain
What radial or focused shockwave is used for in physiotherapy — tendon pain, what the evidence is like, and how Deborah Bateson uses it at Health at Hart.
23 July 2026
Physiotherapy
Recovering from a sports injury — from day one
Deborah Bateson on acute sports injury physiotherapy: early assessment, what to ice, what not to rest forever, and when to get a scan.
9 July 2026
Physiotherapy
Myofascial release, explained
What myofascial release is in Deborah Bateson’s physiotherapy sessions — slow, specific soft-tissue work, not a luxury massage with a medical name.
25 June 2026
Physiotherapy
Laser therapy in physiotherapy
K Laser as used by Deborah Bateson — an adjunct for some musculoskeletal presentations, explained without science-fiction claims.
11 June 2026
Physiotherapy
Strength after injury
Why Deborah Bateson writes exercise programmes — and why “rest until it is gone” is how niggles become chronic.
28 May 2026
Integrative Counsellor
Katie Green
18 articles
Counselling
What happens in integrative counselling?
Katie Green, BACP-registered counsellor, on integrative therapy for adults 18+ at Health at Hart — and why there is a free 30-minute introductory call.
10 August 2026
Counselling
Anxiety in adults: when to talk to someone
When worry becomes a life, not a moment — Katie Green on counselling for anxiety at a private clinic in Hartley Wintney.
20 July 2026
Counselling
Counselling after loss
Grief has no timetable. Katie Green on bereavement and other losses — and how private counselling can hold what friends cannot.
6 July 2026
Counselling
Relationship difficulties and therapy
You can come alone. Katie Green on exploring relationship patterns in individual counselling — not couples therapy by stealth.
22 June 2026
Counselling
A free introductory call: why it helps
Katie Green’s 30-minute introductory telephone call — what we cover, and how to book counselling in Hartley Wintney.
8 June 2026
Counselling
Depression in adults: a counselling door
Katie Green on low mood that has lasted — therapy as a place to talk, not a replacement for a GP or prescribed care.
12 June 2024
Children & young people’s counsellor
Gia Bird
15 articles
Counselling
Counselling for young people aged 11–30
Gia Bird on youth counselling in Hartley Wintney and online via Teams — anxiety, school, identity, and a free 15-minute discovery call.
2 August 2026
Counselling
Supporting a neurodiverse young person
Gia Bird on counselling when anxiety, school or sensory load sits alongside neurodiversity — without turning the young person into a problem to be fixed.
19 July 2026
Counselling
When your teenager will not talk
A parent’s guide from Gia Bird — what counselling can offer when a young person has shut the bedroom door, and what it cannot force.
5 July 2026
Counselling
School stress, anxiety and counselling
Exams, friendship politics and the Sunday-night chest — Gia Bird on counselling for school-related stress in north Hampshire.
21 June 2026
Young people
Exam pressure and young people
Gia Bird on GCSEs, A-levels and the body that will not sleep — counselling that does not add another tutor.
21 April 2024
Young people
Social media and teen anxiety
The group chat that never clocks off — Gia Bird on counselling in a world that comments in real time.
17 April 2024
Integrative Counsellor
Jamie Blackall
12 articles
Counselling
Short-term and long-term counselling
Jamie Blackall, BACP-registered integrative counsellor, on choosing a brief piece of work or a longer relationship with therapy.
1 August 2026
Counselling
Online or in-person counselling?
Jamie Blackall on choosing Teams or the Hartley Wintney room — and why you can alternate.
18 July 2026
Counselling
Overwhelm, stress and finding a way through
Jamie Blackall on counselling when life is too loud — loss, relationships, anxiety and the question of who you are underneath it.
4 July 2026
Counselling
Burnout and counselling
Jamie Blackall on the exhaustion that rest does not touch — talking therapy for people who have been “fine” too long.
8 March 2024
Counselling
Men and talking therapy
The appointment many men book late — Jamie Blackall on counselling without a lecture about “opening up”.
4 March 2024
Counselling
Counselling for a change of career
Leaving a life that looked successful — Jamie Blackall on identity work that is not a LinkedIn rewrite.
29 February 2024