Integrative Counsellor
Writing by Katie Green
18 articles. Katie is a qualified counsellor and registered member of the BACP.
Counselling
What happens in integrative counselling?
Katie Green, BACP-registered counsellor, on integrative therapy for adults 18+ at Health at Hart — and why there is a free 30-minute introductory call.
Counselling
Anxiety in adults: when to talk to someone
When worry becomes a life, not a moment — Katie Green on counselling for anxiety at a private clinic in Hartley Wintney.
Counselling
Counselling after loss
Grief has no timetable. Katie Green on bereavement and other losses — and how private counselling can hold what friends cannot.
Counselling
Relationship difficulties and therapy
You can come alone. Katie Green on exploring relationship patterns in individual counselling — not couples therapy by stealth.
Counselling
A free introductory call: why it helps
Katie Green’s 30-minute introductory telephone call — what we cover, and how to book counselling in Hartley Wintney.
Counselling
Depression in adults: a counselling door
Katie Green on low mood that has lasted — therapy as a place to talk, not a replacement for a GP or prescribed care.
Counselling
Counselling for low self-esteem
The inner critic that runs the diary — Katie Green on confidence work that is not a pep talk.
Counselling
Workplace stress and therapy
Hybrid jobs, thin teams and a Sunday dread — counselling that is confidential, not a performance review.
Counselling
Counselling after a health diagnosis
When the body gets a label and the mind is left holding it — Katie Green on talking beside medical care.
Counselling
Anger in the therapy room
Rage that leaks at home, or never arrives at all — Katie Green on working with anger without shaming it.
Counselling
Trauma-informed counselling, honestly
Katie Green on going at a pace that does not re-flood you — and why “tell me everything in week one” is not care.
Counselling
Ending therapy well
How to finish counselling without vanishing — Katie Green on goodbyes that are part of the work.
Counselling
What confidentiality really means
The limits Katie Green explains in the first session — harm, safeguarding, and why this is not gossip with a better chair.
Counselling
Counselling in midlife
The years when the roles pile up — Katie Green on therapy for adults who are holding too much.
Counselling
Panic attacks and talking therapy
When the body sounds the alarm — Katie Green on counselling for panic, beside (not instead of) medical checks.
Counselling
Sleep and anxious minds
The 3am committee — counselling for the thoughts that will not clock off, without pretending we are a sleep clinic.
Counselling
Counselling when you feel stuck
Nothing is “bad enough” and nothing is moving — Katie Green on the quiet stuckness that still deserves a room.
Counselling
First session nerves
What actually happens in hour one with Katie Green — so you are not rehearsing a performance on the drive over.