Blog · Deborah Bateson · 13 December 2024
Rehabilitation
Ankle sprain rehabilitation
The sprain that still feels wobbly six months later — why early physio beats a month on the sofa.
Symptoms and what they can mean
Bruising, swelling, a sense it will go on gravel. The ligaments need protection then load. Complete rest produces a stiff, timid ankle.
What we can do in clinic
Once fracture is excluded, we restore range, then balance, then change of direction if you play sport. Taping is a tool, not a lifestyle.
Red flags and when to see your GP
Cannot take four steps, bone tenderness in the classic spots — x-ray pathway, not guesswork.
This article is general information for people considering care at Health at Hart in Hartley Wintney. It is not a diagnosis, a prescription, or a promise of outcome. If you have sudden, severe or unexplained symptoms — including chest pain, unexplained weight loss, night pain, bowel or bladder changes, or a new neurological problem — seek urgent medical advice (NHS 111 or 999). UK osteopaths are regulated by the General Osteopathic Council. Counsellors named here are BACP-registered where stated. Always check with your GP or insurer if you are unsure whether a treatment is appropriate for you.
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