Blog · Deborah Bateson · 19 November 2024
Rehabilitation
A return-to-running plan that is actually a plan
Minutes, not miles of ego — how Deborah Bateson rebuilds running after injury.
Symptoms and what they can mean
You took three weeks off. You then ran your old Tuesday loop. The tendon wrote a complaint.
What we can do in clinic
Walk-run, then time, then intensity. Strength twice a week. I write it down because memory is optimistic.
Red flags and when to see your GP
Chest pain on running, or an unexplained collapse — stop and get medical help, do not “ease back in”.
This article is general information for people considering care at Health at Hart in Hartley Wintney. It is not a diagnosis, a prescription, or a promise of outcome. If you have sudden, severe or unexplained symptoms — including chest pain, unexplained weight loss, night pain, bowel or bladder changes, or a new neurological problem — seek urgent medical advice (NHS 111 or 999). UK osteopaths are regulated by the General Osteopathic Council. Counsellors named here are BACP-registered where stated. Always check with your GP or insurer if you are unsure whether a treatment is appropriate for you.
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